Families spend a mere 37 minutes of quality time together on the typical weekday, according to a recent U.S. study of 2,000 parents with school-aged children. Top reasons for the lack of family time include long hours spent at work,…
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With shortened days and colder temperatures, the winter season makes it challenging to stay motivated and on track with healthy habits. It’s easy to get comfortable curled up on your couch at night. You might tell yourself, “It’s ok, I’ll…
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With less than one day remaining in 2019, have you started thinking of your New Year’s resolutions for 2020? It’s a common topic this time of year, with everyone reflecting on what they did and didn’t accomplish in 2019, as…
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Welcome to the holiday season! During the holidays, we tend to worry about weight gained from holiday feasts, money spent on holiday gifts, and cleaning before hosting holiday parties. What many don’t address is the effect the holiday season has…
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Change is inevitable. Over time, you may change jobs, receive a big promotion, get married, or have children. You’ll likely adjust your living environment to accommodate your changing needs by moving from one home to another. And if you have…
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Every year, we invite our NMB members to submit their photos into our annual photo contest. We bring in experts to select three winners in each category, along with a few honorable mentions. The top finishers win a cash award…
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